Yoga
Yoga is a great way to help manage stress. Our Yoga classes are suitable for all abilities. We structure our classes around themes such as mindfulness, strength, balance and relaxation.
” Yoga does not change the way we see things; it transforms the person who sees “
B.K.S. Iyengar
Founder of Iyengar School
Classes
Venue: Marlowe Road Church Hall, Wallasey.
Morning: 10 a.m to 11 a.m Evening: 7.45 p.m to 8.45 p.m
Contact Ellen directly by phone, email or the contact form
Mobile
07745 470 355
Workshops/Yoga intensives: More details on our Workshop page.
(Please bring a Yoga mat and soft blanket)
I was introduced to Ellen during a difficult stage in my life. I have never had any interest in Yoga as I was more a fan of high intensity workouts, during the session I really connected with Ellen and was able to switch off and enjoy the slower pace even fully switching off in the relaxation period at the end. After the first class I converted so much so that my Mum and Sister have joined the class. Ellen’s classes have a friendly community feel we often work to a theme such as mindfulness, kindness, self-care and each workout allows for postures to be adapted to suit your capabilities. Ellen is open, approachable and you instantly feel at ease
Beth
Yoga Class
The rewards of Hatha Yoga
We teach Hatha Yoga, a branch of yoga practice which involves integrating the breath, body and mind. The continuous practice of Yoga brings rewards to the physical, psychological and spiritual aspects of ourselves. We feel freer, calmer, focused, energized and happier.
- Builds muscle strength
- Improves your balance
- Perfects your posture
- Increases your blood flow
- Improves your bone health
- Boosts your immune system
- Improves heart health
- Helps you focus
- Relaxes your system
- Gives your lungs room to breath
- Eases your pain
- Builds self-awareness for transformation
- Improves your flexibility
- Prevents cartilage and joint breakdown
- Protects your spine
- Lowers blood pressure
- Lowers blood sugar
- Maintains your nervous system
- Releases tension in the body
- Improves sleep
- Prevents IBS
- Gives you inner strength
- Encourages self-care
- Lowers blood pressure
- Makes you happier
Mindfulness Meditation
Mindfulness means maintaining a When our focus turns inwards and we practice mindful meditation, we pay attention to the present, our thoughts and bodily sensations.
Essentially, we experience without judgement acceptance, which allows us to savour and appreciate moments in time.