Workshops for your Wellbeing
We design and deliver a range of Wellbeing Workshops.
All workshops will follow government Covid guidelines
Mindfulness
Discover more about mindfulness and how it can improve your wellbeing and your relationships. We will explore how mindfulness reduces stress and anxiety and how it can help us become more focused, creative and resilient.
Resilience
Resilience is our ability to bounce back from difficulties. The focus of this workshop is to help you develop inner strength and a positive mindset. We will explore practical strategies that will enable you to build your resilience, so you can deal with any stresses and setbacks that life may throw at you.
Yoga
In this workshop we explore the mental, physical, emotional and spiritual nature of our energy, what influences our energy levels and how to optimize it. The session will be split between learning and the practical element of participating in Yoga.
De-mystifying the Chakras
Your body’s energy systems influencing
your physical and mental wellbeing
Date: 12th September 2021
Time: 10 a.m to 1 p.m
Venue: Floral Pavillion Theatre, New Brighton ‘Tivoli Suite’
Cost: £45
We all have some insight when our energy systems are out of balance and why. We may feel low in energy/lethargic, anxious, relationship worries or maybe its migraines, sorrow, diet, digestive problems or ongoing health problems.
The focus of our retreat will be to simplify our understanding of the Chakras. It will be a journey of self-discovery as we will explore our own body’s energy systems and how, through the practice of Yoga, we can influence our energy and life-balance positively!
Join us for a morning of relaxation, Yoga practice, Guided Mediations and learning about our Chakras.
Booking Essential 07745 470 355 | Covid Secure | Refreshments Provided
Mindfulness and Grief (baby loss)
Date: 5th September 2021
Time: 10 a.m to 1 p.m
Venue: Floral Pavillion Theatre, New Brighton ‘Tivoli Suite’
Cost: £45
Do you feel overwhelmed and in pain in your grief?
Do you want to be able to deal with painful feelings of sadness and loss? • Mindfulness offers hope to bereaved parents who feel lost in their process of grief. • Mindfulness skills and practices can help us hold what we think we cannot bear to hold.
In our workshop you’ll be together with others who have also experienced loss; and you’ll be learning mindfulness skills that you can use afterwards.
Booking Essential 07745 470 355 | Covid Secure | Refreshments Provided
De-mystifying Mindfulness
Date: 26th September 2021
Time: 10 a.m to 1 p.m
Venue: Floral Pavillion Theatre, New Brighton ‘Tivoli Suite’
Cost: £45
Do you often feel anxious and stressed?
Would you like to press the ‘pause’ button so you can handle stressful situations?
Mindfulness is a way of ‘being’ where you are able to stay in the present moment with full awareness focused on whatever your senses are experiencing, When we learn to cultivate mindfulness we create a mindset shift which reshapes the relationship between our mind and body
Join us for a relaxing morning where we will be exploring how ‘live more mindfully’. You will learn practical mindfulness skills that you can incorporate into your daily life to calm your mind and body, especially in these challenging times.
Booking Essential 07745 470 355 | Covid Secure | Refreshments Provided
An excellent workshop, I definitely have more insight and can identify when I’m feeling anxious or stressed and how to manage it better. Can you believe, I am already planning my self-care for next week! The handouts are really helpful too, thanks Ellen
Tina
Stress Workshop