Workshops

Workshops for your Wellbeing

We design and deliver a range of Wellbeing Workshops.
All workshops are temporarily on-hold due to the impact of Covid-19

Mindfulness

Discover more about mindfulness and how it can improve your wellbeing and your relationships.  We will explore how mindfulness reduces stress and anxiety and how it can help us become more focused, creative and resilient.

Resilience

Resilience is our ability to bounce back from difficulties. The focus of this workshop is to help you develop inner strength and a positive mindset.  We will explore practical strategies that will enable you to build your resilience, so you can deal with any stresses and setbacks that life may throw at you.

Yoga

In this workshop we explore the mental, physical, emotional and spiritual nature of our energy, what influences our energy levels and how to optimize it.  The session will be split between learning and the practical element of participating in Yoga.

Mindful November

A month of relaxation and self-care

Supporting families when pregnancy doesn’t follow the plan

Held in conjunction with Elsie’s Moon Charity at
Serpentine Road Family Church, Small Hall, Liscard Road, Wallasey CH44 0AA

  • Friday 13th November @7pm
  • Friday 20th November @7pm
  • Friday 27th November @7pm
  • Friday 4th December @7pm

FULLY BOOKED Booking Essential 07745 470 355 | Covid Secure Charity Sessions

An excellent workshop, I definitely have more insight and can identify when I’m feeling anxious or stressed and how to manage it better. Can you believe, I am already planning my self-care for next week! The handouts are really helpful too, thanks Ellen

Tina
Stress Workshop