Mindful Workshops in September

Mindfulness and Grief (baby loss)

Sunday 5th September 10am-1pm
READ MORE

De-mystifying Mindfulness

Sunday 26th September 10am-1pm
READ MORE

To be held at the Floral Pavillion Theatre, New Brighton ‘Tivoli Suite’
Booking Essential 07745 470 355 | Covid Secure Charity Sessions

Yoga Retreats in September

Exploring the Chakras

Sunday 12th September 10am-1pm
Floral Pavillion Theatre, New Brighton ‘Tivoli Suite’

‘Chakras’ are our own body’s subtle vital energy systems which influence our physical and mental wellbeing

We all have some insight when our energy systems are out of balance and why. We may feel low in energy/lethargic, anxious, relationship worries or maybe its migraines, sorrow, diet, digestive problems or ongoing health problems.

In this workshop we will use Yoga practice, Guided Mediations in order to learn about our Chakras

READ MORE

Booking Essential 07745 470 355 | Covid Secure Charity Sessions

How does Life–Shift work?

For over 25 years we’ve being helping people create transformational change in their lives. All our activities are built around proven techniques drawn from Counselling, Mindfulness and Yoga.  

Counselling

We all experience times in our lives when we need some, guidance, mentoring or support from a professional. We offer 1-2-1 sessions with a trained Counsellor, allowing you to talk through your problems so you can get your life back on track.

Workshops

1 in 5 employees experiences moderate to high levels of stress resulting in time away from work. We want to help you put your employees’ mental wellbeing first, offering a range of bespoke workshops to help shift mindsets in an out of the workplace.

Yoga

Yoga is a great way to help manage stress.  Our Yoga classes are suitable for all abilities.  We structure our classes around themes such as mindfulness, strength, balance and relaxation.

Learn a mindful approach

Mindfulness means maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations and surrounding environment. It also involves acceptance in that we pay attention to our thoughts and feelings without judging them.

When we practice mindfulness, our thoughts tune into what we are sensing in the present moment rather than lingering on the past or imagining the future. Through our activities we help our clients’ practice being present in the moment for improved focus and calm, even on hectic days.

Don’t just take our
word for it

Thank you for your support.  I’m feeling really positive after attending your course on anxiety, stress and burnout.  The new techniques and insights into managing my stress has supported me following my cancer diagnosis

Lisa
Stress Workshop

At a time when I could see no way out of my grief, [Ellen] sat with me and provided me with a safe place to process what had happened and helped me work through my thoughts and emotions step by step. I’m certain that my life would be very different now if it hadn’t been for Ellen’s support and insight.

Anon
Stress Workshop
ellen_yoga_pose1

At a time when I could see no way out of my grief, [Ellen] sat with me and provided me with a safe place to process what had happened and helped me work through my thoughts and emotions step by step. I’m certain that my life would be very different now if it hadn’t been for Ellen’s support and insight.

Anon
Counselling Session